PRO
You would compete in the Open Rx in every workout and you train for the unknown and unknowable.
DB’s - Possible Heavier Than 50/35
Snatch - 185/105
Thruster - 135/95
Shoulder To Overhead - 185/125
Deadlift - 275/185
Sand Bags - 150/100
Rope Climbs
MU’s - Ring and Bar
Handstand Walking
Chest To Bar Pull-Ups, Toes To Bar
DU’s
REC - and some age group
You typically Rx class workouts but may lack the skills for moving high volume moderately heavy load overhead or gymnastic skills like Ring MU’s or Handstand Walking.
DB’s - 50/35
Snatch - 155/95
Thruster - 115/75
Shoulder To Overhead - 155/105
Deadlift - 225/155
Sand Bags - 100/75
Rope Climbs
Chest To Bar Pull-Ups, Toes To Bar
DU’s
NOVICE - and some age group
Expect to be asked to perform standard height box jumps, thrusters, and front squats with a barbell at 75#/55# or DB’s with 35#’s and 20#’s. Gymnastics will consist of jumping pull-ups, knee tucks, and various types of burpees.
Weight will be light to moderate and the focus will be on movements that are completed by most athletes that take daily fitness classes but scale technical movements and load.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
