The FIT class at Black Goat Fitness is designed to help you build muscle, tone your body, and increase strength through a combination of functional movements and strength-based exercises. Each class incorporates a balance of resistance training, bodyweight exercises, and conditioning to target all major muscle groups, making it perfect for anyone looking to sculpt a lean, strong physique.
Led by expert coaches, the sessions focus on progressive strength training, using kettlebells, dumbbells, and barbells, alongside high-intensity interval training to maximize fat burning and muscle definition. Whether you're aiming to tone up, gain muscle, or improve overall fitness, the FIT class provides a challenging yet supportive environment to push your limits and achieve visible results. Accountability and community are key components, with each workout designed to motivate you toward your strength and fitness goals.
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FIT classes are offered at Spokane and Liberty Lake.
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