METCON is our high intensity program built for maximum results and maximum variety.
Workouts combine high-powered functional movements with a variety of strength, weightlifting, gymnastics and conditioning. You won’t know what’s coming – that’s why it works.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or a gym expert. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our Classes are coach-led and follow a planned progression of roughly 60 minutes in duration.
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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