8-Week Ladies Lean & Strong in Washington and Idaho

Iron Maiden - Full-body strength training for women, led by women.⁠

Tuesdays and Thursdays

10am in Liberty Lake (child watch offered)

11am in Post Falls

This program is built for EVERY woman who wants to lift—beginner to advanced. We focus on building strength and lean muscle through low-impact, intentional training that prioritizes confidence, control, and long-term results.⁠

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• Learn proper lifting technique⁠
• Train with purpose⁠
• Build strength that supports your body through every stage of life⁠

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This is more than a workout—⁠it’s a space to get stronger, build confidence, and be part of a powerful community.⁠