Blog

Grinch Grinder 2021

December 10th & 11th THE GRINCH GRINDERREGISTRATION IS OPEN! (each athlete will need to register. Once you pay you will then fill out a form

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Black Goat Youth

We love working with YOUTH! This class is offered 4 days per week. There are 2 membership options. One for 8 classes per month ($109) that can be used at your convenience and flexibility, and the other is for unlimited access ($129) to youth classes. Contact us for current class times and schedules.

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IN THE WILD

Let’s get OUTSIDE! We are more than fitness. We are a community that makes each-other better in and out of the gym! IN THE WILD is our outdoor program that gets into nature for monthly hikes and excursions. This is free for all members of Black Goat. Check our announcements in the gym for the next adventure! 

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Results

Are you looking for results? Fat loss… Muscle gain… More energy? We are here to help you get the results you want! We want to do more than change the number on the scale, we want to help you #livebetter. Contact us today to schedule a no sweat tour and chat about your goals and how we can help!

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Grinch Grinder 2020

Funds raised through Grinch Grinder sponsorships benefit Food For Thought. In Spokane County 1 in 5 children live in “food insecure” homes. That means those families don’t have

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Black Goat Fitness

Black Goat Fitness

We are dropping our CrossFit Affiliation This has been on our radar for some time. We have already had several conversations within our team about

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Dave

Success Story: Dave

Great work Dave! 👊  Success comes down to all the little things you do each day. Eating balanced meals, staying hydrated, sleeping, exercising… Consistency matters!

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Curt

Success Story: Curt

We love results! We are after sustainable long term habits that set you up for success! Great job Curt, we love having you and your

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