Grinch Grinder 2021
December 10th & 11th THE GRINCH GRINDERREGISTRATION IS OPEN! (each athlete will need to register. Once you pay you will then fill out a form
Black Goat Youth
We love working with YOUTH! This class is offered 4 days per week. There are 2 membership options. One for 8 classes per month ($109) that can be used at your convenience and flexibility, and the other is for unlimited access ($129) to youth classes. Contact us for current class times and schedules.
IN THE WILD
Let’s get OUTSIDE! We are more than fitness. We are a community that makes each-other better in and out of the gym! IN THE WILD is our outdoor program that gets into nature for monthly hikes and excursions. This is free for all members of Black Goat. Check our announcements in the gym for the next adventure!
Results
Are you looking for results? Fat loss… Muscle gain… More energy? We are here to help you get the results you want! We want to do more than change the number on the scale, we want to help you #livebetter. Contact us today to schedule a no sweat tour and chat about your goals and how we can help!
Grinch Grinder 2020
Funds raised through Grinch Grinder sponsorships benefit Food For Thought. In Spokane County 1 in 5 children live in “food insecure” homes. That means those families don’t have
October 2020: We All Have a Choice
We All Have a Choice Every day we all decide. Are you going to be comfortable, or are you going to strive for success. You
Black Goat Fitness
We are dropping our CrossFit Affiliation This has been on our radar for some time. We have already had several conversations within our team about
Success Story: Jenifer
Jenifer is a lady on a mission! She was our challenge winner and we are so proud of her progress 🖤. We are chasing progress,
Success Story: Dave
Great work Dave! 👊 Success comes down to all the little things you do each day. Eating balanced meals, staying hydrated, sleeping, exercising… Consistency matters!
Success Story: Curt
We love results! We are after sustainable long term habits that set you up for success! Great job Curt, we love having you and your