Grinch Grinder 2021

Grinch_2021_2

December 10th & 11th

THE GRINCH GRINDER
REGISTRATION IS OPEN! (each athlete will need to register. Once you pay you will then fill out a form with all your info for the event including your category and division.)
DECEMBER 10/11 IN POST FALLS ID
SOLO/TEAM (MIXED OR SAME GENDER)
COMPETITIVE/OPEN

We need your HELP! This is a huge way we give back to our community! All corporate sponsorships go directly to FOOD FOR THOUGHT, and athlete registration goes to support the Samsell Family going through stem cell transplant. PLUS we will be holding a food drive the week of the event!

Seth was diagnosed with Multiple Myeloma on July 16, 2020. Join us on this journey to pray for him, stand alongside his family as we support them in his path to healing.

SPONSORSHIP
We will add the logo for all sponsors to the event shirt and will be sharing all sponsors on our social media! We are asking corporate sponsors for a $300-$500 donation. Donation deadline is by 11/25/2021. GIVE HOPE TO SOMEONE IN NEED!

Spokane Valley Partners Food Bank and Family Services is committed to serving people facing hunger and poverty. We rely on the generosity of donors and corporate partners to help fight hunger in our community.
For every dollar raised, 94.5 cents goes toward programs and services for neighbors in need. In Spokane County 1 in 5 children live in “food insecure” homes. That means those families don’t have enough food for every family member to lead a healthy life. This doesn’t always mean that there is nothing to eat. But it can mean that children get smaller portions than they need, or parents aren’t able to afford nutritious foods. This food insecurity threatens a child’s well-being and potential for success.
Food For Thought provides weekend meals for over 500 students each week to help improve school performance, academic success and cognitive development.
Your donation is tax deductible and goes directly to FOOD FOR THOUGHT!

Spokane valley partners 501(C)(3) tax ID: 91-1478830
Thank you for your consideration!

THE GRINCH GRINDER
PART 1: 0-10
2000M ROW

PART 2: 10-15
MAX ROPE CLIMB
*Knee to elbow (scaled)

PART 3: 15-30
21-15-9
KB Swing 53/35
Box Jump Over 24/20
Cal Echo Bike
(15-12-9 scaled)

PART 4: 30-40
1 REP MAX
POWER CLEAN
HANG SQUAT CLEAN
JERK

PART 5: 40- DONE
120 CAL CONCEPT 2 BIKE
30 DB THRUSTERS 50/35
60 JUMP ROPE
30 BURPEES OVER DB
60 WB 20/14

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